Isometrics for Athletes: The Complete Guide - Just Fly Sports
Benefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: extreme isometrics (pulling down into a maximal joint angle), oscillatory isometrics (static holds and releases), and maximal overcoming isometrics. A great …
Just Fly Sports | Jump Training, Speed Training, and More
In 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Connect.
Podcast 66: Steffan Jones: Integrating Strength, Sport Skill and …
Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional. Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones. Steffan is a master, integrative trainer for fast-bowlers (“pitching” at up to 100mph in cricket, not rolling a 16lb ball at 10 ...
Javelin Throw Strength Benchmarks - Just Fly Sports
Competition Level: Standing Long Jump: Standing 3-Jump: Standing 5-Jump: Overhead Backward (5.4kg) Underhand Throw (5.4kg) Overhead Forward (4kg) Overhead Forward (2kg)
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
For most objects, the optimal flight angle is 45 degrees. Due to the javelin’s aerodynamics and speed, its release angle should be around 36-40 degrees. This is calculated from the path of the javelin’s center of gravity. For every 3 degrees in difference, there is roughly a 2m difference in distance (with perfect attack angle).
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5 Keys to Phenomenal Off-Season Training for Track & Field
What off-season training for track and field (sprints, jumps, throws) should be: Maximize specific work capacity under mimimal emotional stress. Increase the ability of the athlete to recover between specific event performances. Perfect movement and technique from a cueing and specific strengthening approach.
Conor Harris on Gait-Based Split Squats and Advanced Lifting …
Timestamps and Main Points. 5:20 – Elements that help athletes pronate in the gym with more “common” exercises. 12:40 – How to differentiate between a “late stance” and “early stance” dominant individual. 19:20 – Why the sport of basketball emphasizes “late” stance more than many other sports. 23:00 – Ideas on when to actually intervene with an athlete if …
Patrick Coyne on Holistically Challenging Athletes, Evolved Speed ...
Timestamps and Main Points. 5:30 Pat’s medieval gear in his gym, as well as his background as a top-ranked high school quarterback, and his transition into strength and conditioning. 11:15 What Pat believes held him back from being successful on the college level after being very successful (and physically fit and gifted) in high school, and what he …
Overcoming Isometrics for Impactful Strength Gains in Your Home
Ankle: Knee: Hip: Gym Replacement Isometrics. Below are examples of movements commonly seen in the gym. Performing these Isometrically will allow you to stimulate the CNS to a high degree within your home: (These movements can be performed with 3 sets of 5s repetitions with a 5s recovery) Squat: Split Squat: