The Benefits of a Whole Food, Plant-Based Diet
Dec 28, 2022 · Whole food, plant-based diets have been shown to help with weight loss and maintenance. This is likely due to the high fiber content of plant foods, which can help you feel fuller for longer and regulate your appetite. 2. Improved digestion: Plant foods are rich in prebiotics, which feed the beneficial bacteria in your gut.
adding fiber to protein shakes? - Bodybuilding.com Forums
Jan 21, 2012 · oat fiber- 5 cals / 26g fiber per 2 tbsp. whole flax seeds- 0 cals / 4g fiber per 2 tbsp (do not grind!) I don't do shakes, but when looking to add practically zero cal fiber, these are my choices. I even stirred a couple tsps of oat fiber into mac & cheese, undetectable. Bender, part of being human is having self-control.
Fried foods on keto - Bodybuilding.com Forums
Aug 26, 2010 · Is fried meats okay on keto? I assumed it was and been eating fried greasy chicken for the past 5 days with no downsides(I'm actually looking more leaner). I'm using Crisco brand natural vegetable oil says it has omega 3's too.
top 10 keto foods - Bodybuilding.com Forums
Nov 29, 2010 · I always hear people ask about what are the top 10 bulking foods but i havnt seen a list of top 10 foods to eat on keto, heres my top 10 and i was wondering what everyone elses looked like. 1. egg whites 2.fish (gotta love tuna) 3.chicken 4.steak 5.peanut butter/peanuts (great for bulking or cutting) 6.cottage cheese (got carbs cant eat to much ...
How to keep Potassium levels high in Keto? (and sodium low)
Nov 9, 2006 · The most popular bodybuilding message boards!
Foods to Stay Away From - Bodybuilding.com Forums
Apr 15, 2012 · Rep Power: 105895. As a track athlete (of a sort)), here are foods I avoid: artificial sweeteners (GI distress, appetite weirdness, can make it unclear when you actually need carbs) excessive fiber [especially ADDED fiber, generally cellulose or inulin, put into those fake diet breads or whatever] trans fats. high-fructose corn syrup.
High Blood Pressure - Bodybuilding.com Forums
Aug 22, 2007 · 6. Shake Off Salt: And sodium-rich foods such as soy sauce and canned soups. 7. Leave the Bar: 1-2 drinks a day is OK--even stress-relieving--but more can cause health problems. 8. Check Your Blood: Have cholesterol and triglycerides checked regularly. Advertisement 9. Reject Refined Foods: Shun the sally, sugary, pre-made, preserved, fried …
Fastfood: The Good and The Bad - Bodybuilding.com Forums
Oct 4, 2006 · * Eat foods that are high in fiber, like whole-grain cereals, breads, and rice. * Eat foods that have unsaturated fats in them, like soy, canola, olive, and fish oils. * Engage in at least 60 minutes of physical activity every day. (Not food, we know, but exercise and diet go hand in hand and are equally important in this instance.)
Optimizing Cutting Keto Diet - Bodybuilding.com Forums
Jan 12, 2010 · 1 tsp of flax oil (for bowels) Meal 2: 3 large eggs Carbs: ~1g Protein: 19g Fat: 15g Calories: 214. 2 strips of Turkey bacon Carbs: 0 Protein: 4g Fat: 6g Calories: 70. Meal 3: 6 oz Chicken breast Carbs: 0 Protein:35g Fat: 6g Calories: 197. Cup of brocolli Carbs: 6g Protein: 3g Fat: 0g Calories: 31. Meal 4:
Why Don't You Just Eat Rice, Broccoli and Chicken Breasts?
Oct 9, 2012 · The "rice, broccoli and chix-breast" was merely a shorthand way of comparing the standard BB.com diet of lean protein, veggie and "healthy" starch. Yes of course this basic template takes many forms, but is still low-fat and higher carb. 10-09-2012, 10:56 AM #10. resilience5241. sleep- work- lift- bacon.