Cooper Test (12 Minute Run) Explained with Data
Sep 16, 2023 · The Cooper Test, also known as the 12-minute run, involves athletes running as far as they can within 12 minutes. The distance they cover in the 12 minutes is then used to estimate the athlete’s VO2 max (or maximum oxygen consumption), which is a measure of aerobic capacity.
Using the Cooper Test 12-Minute Run to Check Aerobic Fitness
Apr 25, 2024 · The Cooper test, a 12-minute run fitness test, was developed by Kenneth Cooper, MD, in 1968. The test is an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel, and it's still used today as a field test for determining aerobic fitness.
Cooper test - Wikipedia
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes.
Cooper 12-minute Run Test - Topend Sports
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 …
Cooper Test - 12 minute run to assess your vo2max - BrianMac
Assess your aerobic endurance and obtain an estimate of your VO2max with the 12 minute Cooper Test.
50 Years of the Cooper 12-Minute Run
Jun 8, 2018 · By far, the most well-known and widely used test is the Cooper 12-Minute Run, which reaches its 50 year anniversary in 2018. Dr. Kenneth Cooper has always had a keen interest in exercise physiology, which is the study of the function of the body as it responds to various types of exercise training.
Cooper’s 12 minute run test - Trek Education
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
Cooper Test Calculator - 12 Minute Run
Use our Cooper Test Calculator to assess your aerobic capacity quickly and accurately. Run for 12 minutes, input your distance, and get an instant estimation of your cardiovascular endurance.
How To Perform The Cooper Test To Gauge Your Fitness
Sep 23, 2024 · In this guide, I will discuss why knowing your VO2 max is important for training and performance, how to perform the Cooper test properly for accurate results, how to analyze those results, and what you can do to improve your Cooper test.
Cooper Test Calculator - runbundle
The Cooper test is a simple means of estimating a runner's VO 2 Max, established by Dr Kenneth Cooper and described in his book, Aerobics. The test is best completed on a running track with the assistance of a timekeeper.