Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Heavy industry requires heavy handling equipment. When it comes to moving bulky equipment or oversized loads – such as bodies ...

Monu Goswami from Chhattisgarh made history by winning a silver medal at the World Powerlifting Championship in Sydney, showcasing incredible strength with a lift of 587.5 kg despite limited resources ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Even before the semester began, Warren sophomore Mya Duhart wanted to start an exercise club. Duhart said she wanted to find ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...