And one way to do this is by looking at how we eat. Zen eating is a mindful mealtime practice inspired by Japanese Zen ...

Stressed out? Learn how mindful meditation can help you chill out and stay present with our simple, everyday practices.

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

Local poet Peter Fortunato will be reading from and signing copies of his latest poetry collection World Headquarters at 4 pm ...

There’s one thing to be lonely, celebrating it in the name of the culture of a country in another, and this is what Japan’s ...

After a long, hot summer, the time has come to watch the leaves change and curl up in front of the fireplace, cup of tea in ...

Ibaraki Prefecture and Mie Kotsu Co Ltd have announced the launch of "Beyond Your Imagination" — a series of exclusive luxury ...

There is a lot to learn from the long, venerable tradition of gardening in Japan, a point made in last week’s Real Dirt, ...

Finally, where the magic happens: in the last section of the facial, you will receive a hydrating face mask, have headphones popped on, and enjoy a guided meditation to sound frequencies aligned with ...

If you’re looking for ways to fully appreciate Japan’s unique culture when visiting Tokyo, then there are plenty of carefully ...

When a loved one has lost a child, it is often better to do rather than say. Saying less or nothing is usually better than ...