According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Whole Foods Market predicts a boom in hydrating ready-to-drink beverages, a new wave of aquatic ingredients, added crunch to every meal, and fusion snack foods with international appeal.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Twisted toast is just what it sounds like—a slice of sandwich bread with its edges cut and twisted, then folded onto itself, ...

These cozy breakfast recipes, like cauliflower oatmeal and breakfast tacos, offer warmth and comfort, plus they take no more ...

In contrast, a savoury breakfast, especially one rich in protein and healthy fats, tends to provide a more gradual rise in ...

As the days grow shorter and the leaves begin to change colors, we know fall is just around the corner! With the cooler ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

And, of course, there are specific ingredients in the Balkan breakfast to be excited about too. The vegetables are "filled with fiber, vitamins, minerals and antioxidants," LeBlanc says. And the fiber ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...