Plus, many people feel they're delicious. Sprinkle a few cashew halves on a salad or eat them with an orange as a midday snack. Citrus is good for your skin too – as are bell peppers. The reason? Good ...

The Power of Diet in Skin Aging The saying "you are what you eat" rings especially true when it comes to skin ... Opt for varieties with at least 70% cocoa for the best benefits. How to Enjoy: Enjoy a ...

But eating a good diet will help improve your skin.' Evidence is now emerging of the importance of eating zinc to help fight adult acne. Zinc helps your body repair itself and is vital for skin ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and monounsaturated fat), drinking plenty of water, and having a good skin-care regimen ...

Vitamin C is essential for collagen production, which keeps the skin firm and youthful Leafy greens like spinach and kale are packed with Vitamin K, promoting skin health and reducing inflammation ...

Dermatologists, doctors and skincare experts have long supported the idea that your diet is directly linked to the condition ...

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

When it comes to achieving smooth, flawless skin, there’s one key product you need in your makeup routine: A good foundation. But, if you have mature skin, not just any product will do.

The variety is plentiful in the Atlantic, making it a great alternative if you're near the East Coast. One way to make your eating habits more mindful of climate demands is to eat what is in ...