“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...

Despite boasting numerous health benefits and being packed with fibre, it is a food that relatively few Brits cook with these ...

Bean consumption has been associated with higher nutrient intake, improved weight and blood pressure outcomes, and lower ...

High caffeine intake can stimulate diuresis, but without causing damaging effects on hydration when taking moderate doses of ...

Not only that, but it controls your cholesterol levels and promotes cardiovascular health by lowering your blood pressure and reducing ... choice if you want to lose weight. It actually has ...

One of the most powerful ways to maintain a healthy weight, keep your joints strong ... research shows that walking can do ...

Checking your blood pressure at home? Pay attention to arm ... than BMI Endurance exercise can lower body fat, even without weight loss The diagnosis is made when the force of blood flowing ...