A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Bollywood director Karan Johar was "offended" when Maheep Kapoor, star of Fabulous Lives vs. Bollywood Wives, made fun of ...

"Additionally, GLP-1 agonists can cause gastrointestinal side effects like nausea, vomiting, and diarrhoea. These symptoms ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Maheep Kapoor reshared Karan Johar's post on her Instagram Stories, adding laughing and face-palming emojis. Re-sharing her ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...