Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...

Tim Spector and Chris Packham join health experting calling on the NHS make plant-based food the default option in UK ...

One weight loss expert has shared his recipe to make a high-protein spicy chicken pasta which will have you coming back for ...

Animal-based diets tailored to carnivores aren't new by any means, but thanks to TikTok, "lion diets" are indeed having a ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...