Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Complimenting weight loss may seem positive, but it can harm someone's mental health. Discover the deeper impact of such ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A study suggests that weight loss medications like Ozempic may help reduce the risk of overdose and alcohol intoxication in ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...