While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, ...

Couples nutrition therapy can deepen intimacy — whether you have allergies or different food preferences, an expert explains ...

Quinoa is extremely versatile and can be easily incorporated into various recipes. It can be used as a base for salads, a ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Weight-loss supplements are rebranding as “GLP-1 boosters.” They’re nothing like Ozempic. If you had come across the ...

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.