Fat Joe revealed what has helped him keep his weight down and eat healthier: cutting carbs. “We just try to eat everything ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The pursuit of longevity and a healthy life has been a topic of interest for centuries. Recently, a study conducted by ...

The bodybuilder with six Olympia titles to his name identified sleep and nutrition as the two key factors in his recovery ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial due to its high fiber and enzyme content.

A recent study has found that people who eat more ultra-processed foods face a higher risk of death, as well as a higher risk ...