Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are also usually more affordable since they rely on plant-based staples like ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they were to die during ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according ...