We all know fruits are a treasure trove of vitamins, minerals, and fiber. They are essential to a healthy diet and are often recommended as a healthy snack. However, is consuming fruits at any time of ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Consuming amla for weight loss can help you get results quickly as it boosts your metabolism. Read on to know how to add it in your diet.

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

The star has explained there is one calorie-filled snack she cannot avoid but she learned to love her weight gain ...