World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet ... Black beans are the plant protein ...

The wife of the late health commentator Dr Michael Mosley has suggested certain breakfast choices that ... also shown that it does wonders for weight loss as it increases satiety and can help ...

However, it's widely acknowledged that some breakfast choices are healthier than others. For those on a weight loss journey, one personal trainer has highlighted a particular breakfast item to avoid.

In a recent video, he explained: "Having one single piece of toast for your breakfast is a very bad idea if your goal is to lose weight. And, I know what you're thinking, this is only 180 calories ...

Or, for a sweet option, use maple syrup, fruit, and vegan yogurt, for example. The final recipe on this list of fall breakfast ideas is a wholesome vegan omelet with mushrooms and kale. It comes from ...

Enjoy these vegan Hawaiian sunshine crumble squares as a fun breakfast, snack, or dessert. They’re refreshing, naturally sweet, and full of healthy ingredients. Whether you’re lounging on a weekend ...

According to experts, one specific breakfast could even aid in weight loss efforts ... Other high-fibre breakfast ideas include: Plain, or natural, yoghurt with berries Avocado on wholemeal ...