A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

All but two of the fights at UFC Vegas 99 went the distance. Usually, when that happens, it is easy to determine which ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Kichcha Sudeep's mother Saroja Sanjeev breathed her last at a private hospital in Bengaluru today, October 20. Read on to ...

Francis Ngannou will never be able to fully cope with the tragic death of his 15-month-old son Kobe, but his victory at PFL: ...

Saturday's game between the Twins and Boston Red Sox was rained out, meaning the Tigers had a chance to either pick up major ground on Sunday or lose serious momentum with the Red Sox and Twins ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

One woman has shared her top tips for 'lazy girl' weight loss after she shed an impressive number of pounds herself - and her ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

You could be making your weight loss journey harder for yourself by breaking one rule. Losing weight isn't easy. It requires ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...