A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the clocks “fall back.” Yes, we will lose one hour of daylight in the evenings, ...

But the reality is that window was slammed shut when these teams met on "Monday Night Football" in Week 14 last season ... left them subjected to a playoff loss in frigid Kansas City.

The Sooners managed just 222 yards of total offense — 124 of those coming in the fourth quarter. Here are five takeaways from the loss, including trouble at quarterback for the Sooners, concerning ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

This story was updated with new information. STARKVILLE — If there were a tall mountain in Starkville with deep valleys on both sides, it’d be the epitome of the past seven days for ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Everything about this 2024 Bulldogs football team was pointing downward after last week’s loss to Florida. To a degree, it still is. But for the first time since the Week 1 thumping by Eastern ...

ORLANDO — Saturday didn't go as planned for the UCF Knights. In their most highly anticipated game of the 2024 college football season, they lost to Colorado 48-21 on their home field at the ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...