Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Want to start your day with energy and take care of your figure? We'll teach you how to prepare delicious red fruit smoothies ...

A study from the University of Kansas established that certain weight loss drugs, specifically glucagon-like peptide-1 ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...