If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

The flavourful Indian snacks are impossible to say no to but some of them can harm your health Here are 5 popular snacks you ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Lifestyle and environmental factors have been important components of the story, but genetics also predispose individuals to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...