If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Many studies have linked diets high in refined grains like white rice to weight gain, belly fat and obesity. Eliminating ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...