If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber ... Pairing fruit with a meal or snack may help prevent this. Also, as per experts, one should not consume ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex ... These nuts not only provide a ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...