Karwa Chauth involves the tradition of observing fast from morning till moonrise. (Unsplash) Limit salt: Avoid salty and ...

Federal regulators shook up the booming weight loss drug marketplace when they announced Mounjaro and Zepbound to be no ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Are you ready for the nutritious, weight-loss warmth from a cup or bowl of chicken bone broth just in time for chillier ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

We chatted with experts who reveal the best treadmill pace for weight loss and how the treadmill can be a stellar calorie burner. "The treadmill is one of the best machines to increase calorie ...

Protein shakes may also help with weight loss because they can reduce hunger and keep you satisfied for longer. “Including protein at every meal and snack can help you feel full and satiated ...

Are the foods you eat not making up a healthy gut for you? Not just foods, but even some homemade drinks can help you keep those digestive problems at bay. Add sliced ginger, turmeric and honey to ...