A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is superior for weight loss. Today, there are variations of the Atkins diet, ranging from ...

But, I keep seeing non-perishable food lists trending on Pinterest and I wanted to make sure all you keto and low carb people had some options ... so just make sure you eat them mindfully. These 100 ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo it with alcohol calories. We all know ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...