(Unsplash) Limit salt: Avoid salty and spicy foods during sargi, as they can make you feel thirsty and increase water loss.

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TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.

If you’ve been depending on protein shakes, smoothies, oats and other protein-rich food to fuel your weight loss journey, ...

This carrot cake baked oats recipe is the ideal way to start the day. The dish is naturally sweetened with maple syrup and ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.