According to the United States Department of Agriculture (USDA), here are the basic nutrition facts for oat milk, almond milk, and cow’s milk: Calories: 79 caloriesProtein: 4 gramsFat: 1.5 ...

To get a more in-depth picture on oat milk’s nutritional value, TODAY spoke to an endocrinologist, dietician and food scientist for their analyses. Oat milk is derived from oats, so why is it ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

As we explore oat milk versus soy milk, we'll look at the differences in taste, nutritional value, environmental impact, and ...

You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Oat milk is lauded for its creamy-yet-neutral taste ... version has little saturated fat (0.5 grams) and slightly fewer calories than whole milk (120 versus 146), but has 7 grams of added sugars ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

What’s behind the rise of oat milk and how can you use it in your cooking? Nikki Birrell unpacks this increasingly popular alternative. The plant-based movement has been on the rise for years ...