You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

Mooala, a leading organic plant-based milk brand, announced the launch of its Organic Barista Blend Oatmilk.

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

After all, only 16% agree that fruit juice ― which often has the same sugar content as fizzy drinks, albeit with more ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Here's a simple recipe for making a low fat cheesecake using the food that contains a whopping 11g of protein per 100g ...