A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

In cases where a horse has reduced energy, Karen recommends consulting a vet early. “It helps if you have a regular vet who knows you and your horse and can see if there’s a difference,” Karen adds.

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Alia Bhatt recently revealed being high on ADHD spectrum. If you are also someone who has such symptoms or know somebody, check out some of the tips that can help you deal with it.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...