The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Keep your body happy and healthy with the Women's Health+ Mediterranean Diet Guide. Flexitarian and plant-based diets are also usually more affordable since they rely on plant-based staples like ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Exercise (and walking) isn't the only strand of healthy weight loss, though and actually, it's more efficient (and accurate) to create a calorie deficit through your nutrition. How to eat if you ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Meghana Raj Sarja shared a throwback photo with late husband Chiranjeevi as she remembered him on his birth anniversary.