In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

Round out your Thanksgiving with these easy vegetable side dish ideas, like our classic recipes for green bean casserole or ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

There is no one-size-fits-all ... person with diabetes manage their carb intake. Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked goods.

Carbs often get a bad rap for contributing to weight gain ... beneficial antioxidant polyphenols were more concentrated in popcorn compared to fruits and vegetables. The fiber in popcorn will help ...

Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken. Photo credit: Tiny Batch Cooking. This broccoli stir fry with chicken is a quick and simple way to ...

There are two main categories of carbs: simple and complex, and each has their time and place. Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they ...