After finding an Amish recipe for oatmeal pie, we had to try it. The oats and sugar in the filling give this pie the flavor ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

L.A. is particularly susceptible to “miracle” cures. And there are some troubling aspects of the Ozempic gold rush that don’t ...

Amazon has so many expensive-looking oatmeal sweaters for fall. We found five of the best styles you can stock up on now, ...

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Per serving (1 cup, cooked or canned): 227 calories, 1 g fat (0 g saturated), 41 g carbs, 1 g sugar, 2 mg sodium, 15 g fiber, 15 g protein. There’s no reason to give up sandwiches in favor of le ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...