I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Managing your health can feel like an uphill battle in today’s fast-paced world. Between hectic schedules, unhealthy food ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

The importance of staying hydrated comes up in a lot of columns. This may be a challenge for older adults, who can experience ...