Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...

CHICAGO — The evolution in perception of food as medicine, guilt-free indulgence and diversified ingredient sourcing mark ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...