Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

They were given carefully designed soups, snack bars and other meals to help them reach these goals, which means they didn’t have to do meal prep like most ... this meal plan if 1,200 calories a day ...

You can create a calorie deficit by slightly decreasing your calorie intake ... This is especially true if you didn’t prepare the food or if you didn’t log the food shortly after eating. If you’re ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

And if you use oil, margarine, or butter in the preparation of your food, don't add more fats ... So figure out how to create a calorie deficit by eating less and exercising more.

Fitness coach Hawys D took to Instagram to share the protein-rich food that she bought from Aldi to help her lose weight.

Fitness coach Hawys D recently took to Instagram to share a video of herself shopping in Aldi - where she showed fans the ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...