Peanut butter is relatively low in carbs, containing about 22 g of carbs (14% of calories) per 3.5 oz, 5 of which are fiber. This makes it it suitable for a keto or low carb diet. It also causes a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Dietitians say these popular Halloween candies have some of the lowest quality ingredients and highest levels of sugar.

So what’s a healthy and low-calorie breakfast that helps you get what you need ... 21 grams protein and 142 milligrams calcium. Frozen Waffles + Peanut Butter + Berries: Nothing beats the ease of ...

Many pet parents indulge their pups with a little peanut butter spoon-lick, which often turns into a session. Is this bad?

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...