We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

Actually, when buying any juice, an ingredient list of real fruits or veggies (preferably 100%) and a low sugar content are key traits you should seek. Just be sure you’re looking at the ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

The placebo contained varying amounts of phenolic antioxidants and sugar. Compared to the placebo, the low-calorie cranberry juice drinkers experienced greater reductions in triglycerides (blood ...

Sugar is found naturally in foods and beverages like whole fruit, juice, milk products ... According to a 2020 research review, a low carbohydrate diet (120 to 225 grams of carbs) or very low ...

Two of its low-glycemic chewy cookies contain 3 grams ... The end result is fruit juice with less sugar, more fiber and fewer calories. These juice ingredients may be concentrated into purees ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Two new studies published in the "Journal of Stroke" and the "International Journal of Stroke" showed that sweetened fizzy drinks were linked with a 22% increased risk of stroke, while fruit juice was ...