A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...
These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.
No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...
Two new studies published in the "Journal of Stroke" and the "International Journal of Stroke" showed that sweetened fizzy drinks were linked with a 22% increased risk of stroke, while fruit juice was ...
Method: Muddle the ginger, mint and simple syrup. Add the gin and elderflower cordial, fill with ice and shake well. Double ...
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...
Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how ...
Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...
Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.
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