If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

The six-week Park Avenue Diet program ... organized into daily menu plans with recipes and nutritional analysis so you can determine your exact nutrient intake. Anyone watching sodium intake ...

But did you know that an adult’s daily ... on a special diet by your doctor, you need to be keen on the products you are buying. Watch out for terms on certain foods like low sodium, sodium ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day. Reviewed by Dietitian ...

The study found that a low-sodium diet reduced blood pressure in 73.4% of patients, regardless of whether they already had high blood pressure or were taking blood-pressure-lowering medication. The ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...