Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat?

Limiting ultra-processed foods (UPFs) may not always result in a healthy and nutritious diet, experts have said. UPFs are widely viewed as unhealthy because they contain high amounts of saturated fat, ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

In this article, we've curated menu items from 25 popular restaurant chains that offer the best of both worlds: meals that ...

I don’t know about you, but I definitely did not have protein Diet Coke on my 2024 bingo card. Yes, really: People in Utah have apparently made this a thing, and it’s been popping throughout ...