Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods high in sodium, added sugars and saturated fats ... a typical American diet — one relatively low in fruits, vegetables ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Foodom, an online platform organizing personalized weekly meal prep by in-home chefs, has been approved to allow customers ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer ... mice were fed a high-fat diet were injected with the compound ...

There are several types of go-to fish that fast food chains use in the fish sandwiches. We're highlighting several of them -- ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...