Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

New crackers launched between April 2023 and March 2024 included a variety of healthful claims, including 42% that are free of GMOs, 37% with no additives or preservatives, 24% gluten-free, 23% vegan ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

After the initial shock, I can now say that it makes sense. The brand has been around since the 1800s and is now owned by ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Due to its low calorie and fat content, and high fibre, makhana is an excellent snack for weight loss. Although peanuts can help with satiety, due to their high-calorie density, portion control is ...

Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich snacks under 340 ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

If you’re dedicated to dipping, Smith tells The Post that full-fat versions of nut butters are ... making the treat high in calories, low in protein and more of a dessert than a healthy choice ...