Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

When you go to a fast-food burger chain, the one side dish you can absolutely count on isfries. But for all the chopped and fried taters in fas-food restaurants, one side is conspicuously missing from ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...