Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for ... to sift through both the good and the bad about this news. IBS is a disorder of ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

and I had a lot of bad headaches from coffee withdrawal." Another drawback to the low-carb diet is its severely limited menu options. "At first, eggs and bacon in butter for breakfast every day is ...

Despite common beliefs, healthy fats are not bad for you. Saturated fat is only harmful if it’s spoiled. Spoiled fats come from overcooked meat or processed foods. Eating natural fats helps with ...

It can feel like carnivores are everywhere on social media these days, but what does cutting out all plants from the diet do ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

These Sugar Free Banana Pudding Brownies are gluten-free, low-carb, and diabetic-friendly, perfect for satisfying your sweet tooth without added sugars. Made with almond flour and sugar free banana ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Sharp detailed three "bad foods" that she actually thinks people should eat. First up were potatoes, which have been particularly demonized in recent years in the era of low-carb diets.