A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Taking care of your mental health is an important step in healthy weight loss. Stress keeps the body in a state of “fight or flight” and increases the amount of stress hormones, like cortisol ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

Not everybody loses the same amount of weight on medications such as Ozempic and Saxenda—treatment indication, dosage, and ...

What health experts think of the growing Ozempic “microdosing” trend that claims taking very small doses of GLP-1 drugs can ...

While Ozempic’s weight loss benefits are widely touted, the conversation is increasingly shifting toward its side effects.

A study suggests that weight loss medications like Ozempic may help reduce the risk of overdose and alcohol intoxication in ...

Weight-loss and diabetes drugs like Ozempic, Wegovy, Mounjaro or Zepbound appear to help people battle alcoholism and opioid ...