Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

During this period, she "also cut out fast food" which contributed significantly to her weight loss. Next she wanted to take things up a notch and did two or three at-home workouts a week.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

From ghee coffee to cinnamon honey water, here are some miracle weight loss drinks you can prepare at home: ...

It isn’t always enough to just eat healthy and exercise. Taking care of your mental health is an important step in healthy weight loss. Stress keeps the body in a state of “fight or flight ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...