A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

Between juggling touring, her weekly radio gig and her happy home life with husband Rob and their two daughters, Carnie ...

Walking, tracking food and small diet changes helped Start TODAY member lose 60 pounds, lower cholesterol and get off acid ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.