You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Here's what you need to know. The answer to faster weight loss might be in the genes. A recent study led by Dr. Henry Chung, University of Essex tried to find an answer to the age-old wonderment ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained how when women approach middle age they 'rapidly begin losing muscle mass' ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...