A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Here's what you need to know. The answer to faster weight loss might be in the genes. A recent study led by Dr. Henry Chung, University of Essex tried to find an answer to the age-old wonderment ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...