Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

SAVING into a pension can mean the difference between retiring early in luxury or having to work until you’re 80. But the ...

Glucagon-like peptide-1 (GLP-1) inhibitors like Ozempic, Wegovy, Mounjaro, and Zepbound have helped patients manage their ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... efforts to lose weight. I did intermittent ...

On a recent episode of the "College GameDay Podcast," Rece Davis shared his picks for some of the top games in Week 6. Davis picked Texas A&M to pull off the upset, but only by the slightest of ...

Mark Robinson (N.C.) released a new ad claiming he supports the state’s current law — which bans nearly all abortions after 12 weeks — because ... on the ballot in 10 states — including ...

Wisconsin weight loss coach Amber Clemens is revealing the five “realistic sacrifices” she made to drop 160 pounds from 2018 to 2020 — and keep it off. In a TikTok this week, Clemens ...

Bears in Yellowstone National Park do not compete for the fattest bear in the park crown but Cowboy State grizzly and black bears are also packing on the pounds ... Fat Bear Week, 12 grizzly ...

They last only as long as your willpower lasts, and I'm willing to bet that's not more than two weeks to a couple of months .