While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...

In addition to pumpkins, there are an assortment of squash varieties that peak in the fall, including butternut squash, ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Featuring cheesy broccoli bakes and scalloped potatoes, check out our favorite casserole compliments to any weeknight meal.

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

A nationwide recall of meat and poultry products potentially contaminated with listeria bacteria has expanded to nearly 12 ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...